Post Title. 09/16/2009
Welcome Zumba Fans!! If you know Zumba, you know that it is the best thing that happened to the fitness/dance world! If you are new to Zumba, embrace the moment with open arms. It is the best thing that has happened to me. Being a dancer, I was instantly drawn to Zumba. However, you do not need to be a dancer to love Zumba. Anyone can Zumba - any age, sex, or race. The non-verbal "cueing" is the best part for me because you can just enjoy the music and release the rhythms through your body movements! The music is a big influence in Zumba. When you hear the music, your body just wants to move - it has to - it's too powerful... Be sure to look out for Zumba Toning classes starting November. If you have limited mobility, check out Zumba Gold classes starting January. If you have any questions or concerns, please feel free to contact me. Zumba Love Liza CommentsJeya Tue, 27 Oct 2009 14:20:10 I took 4 Zumba classes so far and I totally enjoy the class :) Liza's class is so lively, energetic and fun to dance/workout. I am planning to attend once a week regularly. Debbie L. Wed, 28 Oct 2009 05:52:23 I LOVE ZUMBA!!! The hardest part about weight loss is finding the right combination of what works for you and what you enjoy enough to continue doing. Zumba, with Liza, is just that. I have taken 4 classes and I have already started to receive comments about changes in my appearance - most of all from my husband! Zumba is loads of fun and a great workout. Thanks Liza, see you in class. Renata L Wed, 28 Oct 2009 06:25:20 Here's my story: I have always struggled with weight issues since a teenager. And since I have some physical limitations, it's not easy to find an exercise that is high energy enough to burn tons of calories, yet can be modified to be low impact...that's Zumba! Since starting to take Zumba with Liza I have lost >10 lbs and feel great. There is a significant difference in the way my clothes fit me! The intensity can be modified to your level, yet you will still see results. Zumba with Liza is the best, you don't even know your working out! If you haven't tried it yet, you don't know what your missing! Isabella Fri, 25 Dec 2009 09:53:10 Latin music was never my "pick-of-the-liter" of music until I found Zumba! Every class I have attended has music that will keep you pumping, and help you lose the weight. One you zumba, the calories will bounce off and leave you with a huge smile while you lock the door to weight gain. Liza knows how to help you burn the weight and keep the party alive. What are you waiting for? Ashleigh Thu, 18 Feb 2010 17:26:30 I am addicted to ZUMBA! It is the best thing to have happened to me!! I cant wait to try Liza's class! Thanks for spreading the LOVE! Leave a Reply |